TRANSFORM YOUR BODY.
BUILD STRENGTH.
STAY CONSISTENT.
Online & in-person fitness coaching with customized workout programs for home, park, and gym training.
MEET YOUR TRAINER
ABOUT ME
I am a certified fitness trainer and fitness influencer dedicated to helping people achieve real, lasting results. I train clients at home, in parks, and in the gym, and I create workout programs designed for all fitness levels.
My coaching focuses on strength, fat loss, endurance, and overall lifestyle improvement. I believe fitness should be effective, simple, and sustainable — not complicated or extreme.
Whether your goal is weight loss, muscle building, or staying active, I'm here to guide and support you every step of the way.
MY MISSION
My mission is to inspire, educate, and train individuals to become stronger, healthier, and more confident through structured workouts and consistent habits.
OUR SERVICES
Comprehensive fitness solutions tailored to your lifestyle
Personal Training
One-on-one coaching tailored to your goals, fitness level, and lifestyle.
Online Workout Programs
Customized workout plans you can follow from anywhere — home, park, or gym.
Home Workouts
No equipment or minimal equipment workouts for busy schedules.
Outdoor / Park Training
Functional workouts using bodyweight and natural surroundings.
Gym Training Programs
Strength training and hypertrophy programs for muscle growth and performance.
WHY TRAIN WITH ME?
Customized programs
Home, outdoor, and gym options
Beginner to advanced friendly
Realistic & sustainable approach
Motivation, accountability, and guidance
FITNESS PHILOSOPHY
Fitness is not a short-term challenge — it's a lifestyle.
Our Training Approach
Experience personalized coaching with proven methodologies that deliver results
Expert Guidance & Support
Hands-on coaching ensures proper form and technique while maximizing strength gains and preventing injuries
Holistic Recovery Methods
Advanced recovery techniques and mobility work to optimize performance and accelerate healing
REAL RESULTS
See the incredible transformations our clients have achieved through dedication and expert coaching
3 Month Transformation
6 Week Progress
Complete Body Transformation
Muscle Building Success
Transformation Journey Start
Achievement Unlocked
CLIENT TESTIMONIALS
Real results from real people
Mikita Kniahin
Donovan
Koen Bremer
Sarah Martinez
Harry
Jessie Nissen
Pieter-Jan
Olly
CLIENT TESTIMONIALS
Real results from real people
Jessie Nissen
I started working with Favs as a complete beginner to fitness, mainly due to past injuries that made other forms of exercise difficult. From the start, Favs has been incredibly attentive to how I perform each exercise and whether it's right for my body. He really prioritizes progress without risking injury or overload, which has made me feel safe and supported throughout. On top of that, he's a great guy — fun, motivating, and easy to talk to. Training with him has been a very positive experience, and I would absolutely recommend him to anyone looking for a thoughtful and knowledgeable personal trainer.
Mikita Kniahin
Been training together for approximately 3 months. The trainer is very professional, easy to talk to and has both great exercises and stories to share. He makes sure that you gain the muscle, knows and pushes your limits and motivates for next step up – we had incredibly strong gains for just 3 months of training. Also knows how to adjust if you have injury or particular problem in the body while keeping exercise competitive. Good coach and cool guy, would highly recommend.
Sarah Martinez
I really like training with favs. He knows what excercises are good for my body type and really listens to my goals. Next to that he really pushes me through when I think I can't do it. Can't wait to go back training again!
Koen Bremer
I have been training with Favs for a couple of months now and it has been really great: he is fun, full of energy and pushes me to do just that little bit extra with a big smile. Best part: it's also bringing the results I was looking for - I have been building up my strength significantly. Highly recommended!
Donovan
Favs has an incredibly positive personality and is always cheerful. He's always ready to go in the park, no matter the weather, which is a huge motivation boost for me. He knows how to get you excited when you're training and keeps the energy high throughout every session.
Pieter-Jan
Favs is a great personal trainer! We train multiple times a week in Westerpark. He's always on time, smiling and ready to guide and motivate me. Super knowledgeable and reliable and gives a great vibe during every session.
Client Testimonial
I achieved absolutely amazing results within just the first 4 months of training! My personal trainer was incredibly helpful, supportive, and always made sure I stayed motivated. His guidance truly made a difference in my fitness journey, and I would highly recommend him to anyone looking to reach their goals.
Harry
I have trained with favs-fitness in Cyprus and his dedication towards helping people lead a good and healthy lifestyle helped me through my fitness transformation. We trained on weights to build muscle and also some cardiovascular exercise to keep the energy levels up. I have enjoyed sessions, coaching and have learned more about fitness through his guidance. Surely, will recommend trainwithfavs.
Training Client
I really like training with favs. He knows what exercises are good for my body type and really listens to my goals. Next to that he really pushes me through when I think I can't do it. Can't wait to go back training again!
JOIN THE FITNESS COMMUNITY
Follow my daily workouts, tips, and motivation on social media. I share real workouts, real progress, and real results.
GET STARTED
Ready to transform your fitness journey? Reach out today.